Cooperation
Online Cooperation
We always start online cooperation with a visit to PoznaΕ and strength & conditioning skills tests. This allows me to accurately assess your current form and create a personalized training plan based on the collected data.
Stage 1 - Testing in PoznaΕ
1. Strength Measurements - Local and Global
Scope of assessment:
We evaluate both the strength of individual muscle groups (local strength) and complete movement patterns (global strength). By combining dynamometer, Force Plate platform, and VALD devices (including NordBord), we can precisely measure:
- Eccentric and concentric strength of muscle groups (e.g., hamstrings, quadriceps, calves, hips)
- Strength differences between limbs (asymmetries)
- Strength profile in kinematic chains (e.g., entire lower limbs during squats)
- Maximum, relative, and isometric strength
- Time to achieve maximum force (Rate of Force Development)
- Strength in specific sport positions (e.g., sprinter's starting position, defensive position in soccer, etc.)
2. Power Measurement in Sport Movements
Scope of assessment:
Measurement of power in discipline-specific movements, including analysis of explosive and reactive power. Force Plate platforms allow us to measure:
- Maximum power in vertical and horizontal jumps
- Reactive power in the stretch-shortening cycle (Reactive Strength Index)
- Leg stiffness index
- Power during start and acceleration
- Takeoff and landing dynamics
- Analysis of the explosive phase in squats, jumps, or Olympic lifts
- Asymmetries in power generation between left and right legs
3. Biomechanical Assessment
Scope of assessment:
Complete 3D analysis of posture and movement using the Human Track system. This allows us to:
- Accurately assess joint positioning during movement and at rest
- Identify compensations and incorrect movement patterns
- Determine range of motion in joints
- Check stability and movement control in dynamic tasks
- Evaluate movement technique for efficiency and injury prevention
- Analyze the biomechanics of running, direction changes, braking, and landings
Stage 2 - Online Cooperation
After testing, we move on to training sessions tailored to your club schedule and goals.
π 3 training units per week β adapted to your club workload
π Training customized to your form and goals β also includes posture correction, injury prevention and support in case of injuries
π Individual 4-week plan β training sessions sent regularly, adjusted based on your daily reports
π Video analysis β real-time technique correction
π Daily contact β constant support and progress monitoring
Pricing
Cooperation cost:
π° 800 PLN / month
βοΈ Tests included in the price
βοΈ Every 6 weeks you can come for free control tests (recommended)
Training in PoznaΕ
I regularly meet with clients at my sports and rehabilitation center, Sport Performance House in PoznaΕ.
Pricing
Cooperation cost:
π° 1 training session (1h) - 250 PLN
π° 10 training sessions (package) - 2300 PLN
βοΈ Prices for training in groups of 2 or more people are arranged individually
Strength & Conditioning Skills Tests for Groups
For sports teams, I offer a comprehensive analysis service of parameters obtained during tests on the Force Plate platform. The solution provides a detailed report that serves as a foundation for improving individual and team sports achievements.
WHAT DOES THE TEST REPORT INCLUDE?
β Test parameter analysis
β Z-score statistics for the team
β Training guidelines
β Summary and comparison
After receiving the report, there is an option to create a detailed training plan adapted to the analysis results. Additionally, I offer the possibility of a comprehensive report review during a face-to-face meeting with coaching staff members. π° The cost of such a meeting is 1000 PLN (net).