Cooperation
Online Cooperation
We always start online cooperation with a visit to Poznań and strength & conditioning skills tests. This allows me to accurately assess your current form and create a personalized training plan based on the collected data.
Stage 1 - Testing in Poznań
1. Strength Measurements - Local and Global
Scope of assessment:
We evaluate both the strength of individual muscle groups (local strength) and complete movement patterns (global strength). By combining dynamometer, Force Plate platform, and VALD devices (including NordBord), we can precisely measure:
- Eccentric and concentric strength of muscle groups (e.g., hamstrings, quadriceps, calves, hips)
- Strength differences between limbs (asymmetries)
- Strength profile in kinematic chains (e.g., entire lower limbs during squats)
- Maximum, relative, and isometric strength
- Time to achieve maximum force (Rate of Force Development)
- Strength in specific sport positions (e.g., sprinter's starting position, defensive position in soccer, etc.)
2. Power Measurement in Sport Movements
Scope of assessment:
Measurement of power in discipline-specific movements, including analysis of explosive and reactive power. Force Plate platforms allow us to measure:
- Maximum power in vertical and horizontal jumps
- Reactive power in the stretch-shortening cycle (Reactive Strength Index)
- Leg stiffness index
- Power during start and acceleration
- Takeoff and landing dynamics
- Analysis of the explosive phase in squats, jumps, or Olympic lifts
- Asymmetries in power generation between left and right legs
3. Biomechanical Assessment
Scope of assessment:
Complete 3D analysis of posture and movement using the Human Track system. This allows us to:
- Accurately assess joint positioning during movement and at rest
- Identify compensations and incorrect movement patterns
- Determine range of motion in joints
- Check stability and movement control in dynamic tasks
- Evaluate movement technique for efficiency and injury prevention
- Analyze the biomechanics of running, direction changes, braking, and landings
Stage 2 - Online Cooperation
After testing, we move on to training sessions tailored to your club schedule and goals.
📌 3-8 training units per week – adapted to your club workload
📌 Training customized to your form and goals – also includes posture correction, injury prevention and support in case of injuries
📌 Individual 4-week plan – training sessions sent regularly, adjusted based on your daily reports
📌 Video analysis – real-time technique correction
📌 Daily contact – constant support and progress monitoring
Pricing
Cooperation cost:
💰 1000-2000 PLN / month (depending on the agreed scope of cooperation)
✔️ Tests included in the price
✔️ Every 6 weeks you can come for free control tests (recommended)
Training in Poznań
I regularly meet with clients at my sports and rehabilitation center, Sport Performance House in Poznań.
Pricing
Cooperation cost:
💰 1 training session (1h) - 250 PLN
📋 One-time consultation (1h) - 400 PLN
⚙️ One-time biomechanical tests - 900 PLN
✔️ Prices for training in groups of 2 or more people are arranged individually
Strength & Conditioning Tests
1. Strength Measurements – Local and Global
Scope of assessment:
We evaluate both the strength of individual muscle groups (local strength) and complete movement patterns (global strength).
By combining dynamometer, Force Plate platform, and VALD devices (including NordBord), we can precisely measure:
- Eccentric and concentric strength of muscle groups (e.g., hamstrings, quadriceps, calves, hips)
- Strength differences between limbs (asymmetries)
- Strength profile in kinematic chains (e.g., entire lower limbs during squats)
- Maximum, relative, and isometric strength
- Time to achieve maximum force (Rate of Force Development)
- Strength in specific sport positions (e.g., sprinter's starting position, defensive position in soccer, etc.)
Equipment: dynamometer + Force Plate + NordBord (VALD)
Duration: approx. 45 minutes
Price: 300 PLN
2. Power Measurement in Sport Movements
Scope of assessment:
Measurement of power in discipline-specific movements, including analysis of explosive and reactive power.
Force Plate platforms allow us to measure:
- Maximum power in vertical and horizontal jumps
- Reactive power in the stretch-shortening cycle (Reactive Strength Index)
- Leg stiffness index
- Power during start and acceleration
- Takeoff and landing dynamics
- Analysis of the explosive phase in squats, jumps, or Olympic lifts
- Asymmetries in power generation between left and right legs
Equipment: Force Plate
Duration: approx. 40 minutes
Price: 300 PLN
3. Biomechanical Assessment
Scope of assessment:
Complete 3D analysis of posture and movement using the Human Track system.
This allows us to:
- Accurately assess joint positioning during movement and at rest
- Identify compensations and incorrect movement patterns
- Determine range of motion in joints
- Check stability and movement control in dynamic tasks
- Evaluate movement technique for efficiency and injury prevention
- Analyze the biomechanics of running, direction changes, braking, and landings
Equipment: Human Track
Price: 300 PLN
Group test pricing available upon request.
Book a test session